Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. Try the ALPHA TWIN Set and you'll never know how you lived without it!

These Roll Model massage balls are a safe and easy way for you to perform self-myofascial release (self-massage) techniques from the comfort of your home or office. By using the ALPHA Ball TWIN set for targeted self-massage, you can access areas that hold pain and begin your journey toward lasting relief. The ball itself features a soft top layer and a dense inner core that allows you to work over and around bony areas. Regular and consistent work with these Roll Model massage balls will not only offer you pain relief but will also help to fortify your body against it. Ailments that can be treated with an ALPHA Ball TWIN set include migraine headaches, stiff neck and tight jaw, sciatica and back pain, tight hips and hamstrings, IT Band Syndrome, and more.